Movement and contemporary dance studio
(Kaišiadorys, 2019-2020)

"Movement and contemporary dance studio" was my first real and deep acquaintance with the art of dance. Coach J. Kiuršinaitė ensured that this experience would be interesting and fun.
 
During the classes, I had to leave my comfort zone, the exercises performed were unfamiliar to me, but they allowed me to better understand how the human body works, to learn plasticity.
 
Another important fruit of training is the formed bond between team members. We performed exercises not only for the body, but also for cultivating an emotional relationship with ourselves and others. The trainer perfectly knew how to perform body strengthening and flexibility exercises correctly and without injuring myself - just from dance training I learned the correct form of performing physical exercises, I became physically stronger, I became significantly more flexible.
 
At the end of each training session, we performed self-reflection - we evaluated progress, set new goals, and discussed which exercises help us and which ones don't.
 
J. Kiuršinaitė is a competent, kind and energetic dance teacher whom I recommend to everyone who wants to discover not only dance, but also themselves," - Aura M.